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Ten Minute Chili Con Carne

Quick & EasyFabulous Family EatsGet Your Pulses Pumping

  • Lcal
  • GF
  • DF
  • NF
Quick & EasyFabulous Family EatsGet Your Pulses Pumping

Can you really cook an authentic, full-flavour Chili Con Carne in 10 mins? You bet! Just follow my easy steps, your family and friends will think you've been cooking for hours!  

beef mince, ground, extra lean500 g
onion, brown, fresh, chopped1
chillies, red, fresh, finely chopped2 tbsp
taco seasoning, salt-reduced pkt
diced tomatoes, canned400 g
kidney beans, canned400 g
corn kernels, canned cup
coriander leaves, fresh, chopped cup
taco sauce325 mls
canola oil cooking spray
cracked pepper to season

  1. Heat frying pan and spray with oil. Add mince, onion, chilies and sprinkle with 2 tbsp of the taco seasoning. Cook until meat has browned. Add tomatoes, kidney beans and juice, corn and coriander.

  2. Pour taco sauce over chili mixture and stir in the rest of the taco seasoning. Cover and cook on medium heat for 5 minutes. Stir frequently. Add cracked pepper and serve immediately with a salad.

  3. TCB Tips:

    - To warm things up, add jalapeños or 1 tsp of dried chili flakes.

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Calories (per serving) 251
Protein 25g
Carbs 19.5g
Fat 8.2g

The nutritional information for all our recipes are based on the ingredients used and for information purposes only. Although we attempt to provide accurate nutritional information, these figures are only estimates. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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