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Sparkling Applicious
Quick & EasyLiquid Meals You Can EatLuscious Low-Cal Treats
Revitalize amd detox with this aturally sweetened, spiced apple protein shake. It’s the
perfect summer refresher ideal for Post-workout, your mid-morning or late-afternoon meal.
| apples, granny smith, cored, sliced | 1 |
| sparklimg water, chilled | 150 mls |
| apple juice (no-added sugar) | 100 mls |
| low-fat plain Chobani yoghurt or soy yogurt, (optional) | 2 tbsp |
| ice cubes | cup |
| cinnamon, ground | tsp |
| protein powder, vanilla | 1 scoop (30g) |
| ginger, fresh, grated | tsp |
| flaxseed meal | 1 tsp |
Place all ingredients into a blender, except the sparkling water (*refer to tip below) Process on high to blend.
Remove lid, add sparkling water, pulse blend until smooth
Pour into a chilled glass, garnish with cinnamon and serve.
TCB tips:
- Adding sparkling water after blending the bulk of the ingredients, is essential. It helps minimize the pressure from the carbon dioxide when the blades spin. Make sure to place your hand firmly on the blender when blending.
- You can substitute Granny Smith apples with other apple varieties of choice - Red Delicious, Pink Lady, Fuji etc.
- To make this vegan-friendly, substitute dairy products with soy or other plant-based alternatives.
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| Calories (per serving) | 242 |
| Protein | 28.5g |
| Carbs | 27.4g |
| Fat | 1.1g |
The nutritional information for all our recipes are based on the ingredients used and for information purposes only. Although we attempt to provide accurate nutritional information, these figures are only estimates. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
