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Beef Ragout
Slow Cooked MealsFabulous Family Eats
All it takes for the TCB Beef Ragout is a budget cut of beef, simple pantry ingredients, and a little bit of patience, the end result is a delicious, comforting meal with tenderized meat that just falls apart.
The beauty of slow-cooked meals is that they require minimal prep, and once the ingredients are in the pot, you just switch it on and leave it to simmer all day.
Enjoy any time of the day, or add rice, couscous, or pasta to enjoy as a post-workout meal.
| lean diced beef / chuck steak | 700 g |
| garlic cloves, crushed | 4 |
| brown onion, chopped | 2 |
| celery, stalks, fresh, sliced | 3 |
| carrots, fresh, sliced | 3 |
| baby summer / button squashes, ends removed, chopped | 4 |
| diced tomatoes, canned | 2 x 400g cans |
| beef stock, liquid, salt-reduced | 150 mls |
| paprika, ground | 1 tsp |
| thyme, dried | 1 tsp |
| oregano leaves, dried | 1 tsp |
| cannellini beans, canned, drained, rinsed | 1 x 400g can |
| rock salt & cracked pepper | to season |
| parsley, flat-leaf, fresh, chopped | to garnish |
Place meat into the slow cooker's ceramic bowl. Add garlic, onion, celery, carrots, squash, and cauliflower florets.
In a large jug, add tomatoes and stock. Stir in herbs – paprika, thyme, oregano, and cannellini beans. Pour over meat and vegetables in the pot. Season with salt and pepper. Cover set the temperature on LOW and cook up to 8-10 hours.
When cooked, plate up, garnish with fresh parsley sprigs, and serve.
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| Calories (per serving) | 217 |
| Protein | 23.9g |
| Carbs | 22.6g |
| Fat | 3.5g |
The nutritional information for all our recipes are based on the ingredients used and for information purposes only. Although we attempt to provide accurate nutritional information, these figures are only estimates. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
